Border ancient town

Xiangxi is located in Wuling mountain area to the east of Yunnan Guizhou Plateau. Its unique landform gives birth to wonderful natural scenery.

Danzhai Wanda town --- Miao Nationality

Zhaiwanda town also introduces Danzhai's 7 national intangible cultural heritage projects and 16 provincial intangible cultural heritage projects into the town

A trip to Guizhou---12 scenic spots

Guizhou is rich in tourism resources and famous for its natural scenery. Huangguoshu waterfall, the largest waterfall in Asia, is located in Anshun.

Exercise method of internal abdominal oblique muscle

1. Raise the side of the dangling leg Before you do this, do your homework.Hold the horizontal bar with both hands, so that our bodies can hang, hands can be put on the power belt, and then the leg...

Pulse-Up

Main exercise abdominal muscle lower part, can practice a person fishing line, to the man's sexual function also has very good improvement, so good action must not be practiced. Lie on your back hand...

How to lose your belly

1. Planks Lie prone on the yoga mat, legs back and straighten, arms and shoulder width vertical bend, with the elbow and toe support the whole body, keep the back, buttocks, legs in a straight line, ...

5 Simple Tips for Fitness Success

1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life....

How to Calculate a Calorie Deficit

To lose weight, you have to eat fewer calories than your body burns each day. It seems simple enough. What's not so easy is actually doing it. How do you know if you're eating fewer calories than your...

Is It OK to Exercise If You're Sore?

If you exercise regularly, you're no stranger to discomfort. It might be the burn you feel as lactic acid builds up in your muscle or the soreness that follows in the days after. Delayed onset muscle...