The benefits of high-intensity interval training

1. Burn fat and lose weight The biggest benefit of high intensity interval training is that it has a super fat burning and slimming effect.High-intensity, intermittent, high-intensity training burns ...

Please come to the ends of the earth

If you have time, go out to see the great mountains and rivers with your family!

Sea World

If you have time, be sure to go to the seaside to take a boat / blow the sea breeze

High intensity interval training movements

1. Jump vertically in place (1) feet and shoulder width, stand well, knees slightly bent, while the upper body forward, about 45 degrees with the ground, arms natural back swing, was a squat positi...

High intensity interval training - How long a day is appropriate

How long does HIIT exercise last in a day 20 minutes. Usually, HIIT training for 20 minutes is more effective than running on a treadmill for an hour continuously. It is known as a short period of h...

Seven most beautiful Danxia Landforms in China

Seven most beautiful Danxia Landforms in China, including Danxia Mountain, Wuyi Mountain, Taining dajinhu, Longhu Mountain, Langshan Mountain, Zhangye and Chishui.

Emperor Shun's Mausoleum

One of the common ancestors of the Chinese nation

Winter weight loss

Winter is a time to grow fat because we burn fewer calories and eat more.Fat has an effect to the health of the body taller, say so, also should notice to reduce weight in winter likewise, what does m...

Plati action 1

1.Lie on your back and raise your legs Lie on your back on the mat with your legs together and your hands at your sides;Lift your legs together, about 10 centimeters from the ground, raise your head ...

Hulunbuir grassland in June

It's been a busy spring！ By the middle of June, it was finally over！ So, give yourself a holiday！ Go on a date with grassland~ Let's go on a walk